’18 Amazing Essential Oils That Benefit Your Body’ is here to teach you all the amazing things you can do with essential oils.
So many of our health care, skin care, and cleaning products are made with synthetic fragrances and harmful chemicals. It can be hard to know what to use that is safe. Today in ’18 Amazing Essential Oils That Benefit Your Body’ you will read about 18 amazing essential oils and all the benefits that they provide.
Throughout this blog you will see many of the Essential Oils highlighted in blue. This takes you directly to a place where you can easily buy these natural, organic, Essential Oils.
Many people think of lavender oil as the go-to oil and this is a good name for it. Lavender Essential Oil can be used in so many different ways.
Lavender oil is especially rich in medicinal properties like antimicrobial activity, anxiolytic, anti-inflammatory, and antioxidant properties. This makes Lavender great for healing wounds, lessening anxiety, aiding sleep, and using in disinfectants.
In a European Neurology study, people with frequent migraine headaches saw a significant reduction in their pain when they inhaled lavender for 15 minutes or more.
Another study found that women who massaged Lavender oil into their lower abdomen had less menstrual cramping and pain than those who didn’t.
Finally, Lavender Oil reduces stress and supports your brain function. Diffusing Lavender throughout your house or rubbing on your temples can calm you and make you feel more alert. Get your own essential oil diffuser to use every day all around your house.
It is good to make sure you are using an oil that is sustainably harvested without any chemicals involved. For your own natural Lavender Oil, click here.
Tea Tree Oil is an oil extracted from the leaves of the Australian Melaleuca alternifolia plant. It is known for its antioxidant, antimicrobial, anti-inflammatory, and wound-healing properties.
One of the uses of tea tree oil is treating ear infections This is because of the antifungal and antibacterial properties of tea tree oil. You can dilute a few drops of tea tree oil with one-fourth cup of olive oil before using it. Dip a cotton ball into the mixture. Tilt your head to one side, and rub the cotton ball into your ear. Tea tree oil should not be directly added to the ear canal, so please be careful with the application. Make sure to consult your doctor before using.
Tea Tree Oil is great for healing swollen lymph nodes. This is where your lymph nodes feel tender and swollen (and even painful) when touched. This is usually a sign of a bacterial infection somewhere in the body. Applying tea tree oil can have an immediate effect, and then a slow-release effect in the next 24 hours. You can either inhale the oil directly from the bottle or apply it to the affected area. When using on the skin, apply only a few drops of the oil (after diluting it with an equal amount of coconut oil or another carrier oil).
Tea Tree oil can also curb bad breath. You can simply add a drop of the oil to your toothpaste before you brush your teeth. Remember not to swallow it though.
Frankincense Oil dates back thousands of years to the Bible times. The Egyptians used it for embalming and perfume. The Romans and Greeks also used it for cosmetics and medicines.
Frankincense is a great pain reliever. Frankincense oil contains potent anti-inflammatory compounds, such as the terpene boswellic acid, which can help reduce inflammation in the body. It has been traditionally used to alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel diseases.
Frankincense oil can also help reduce the appearance of scars, lines, and wrinkles. It has antiseptic qualities that can support healthy skin and may be used to fight skin conditions like psoriasis, eczema, and dryness.
Frankincense oil is a powerful astringent, meaning it helps protect skin cells. It can be used to reduce acne blemishes, mask the appearance of large pores, curb wrinkles, and even lift and tighten skin to naturally slow signs of aging.
The top way to use peppermint oil is for your respiratory system. With the menthol in peppermint oil, your respiratory tract can be free from obstructions. Peppermint oil offers instant relief for cold, cough, sinusitis and other respiratory related conditions.
If you are looking for a natural headache fix, a few drops of peppermint oil can do it. Apply it topically and its anti-inflammatory properties, cooling effect and soothing aroma can ease the pain when a headache or even migraine strikes, freeing you from the feeling of tightness or pressure around the forehead and back of the head.
Take care of annoying acne by using peppermint oil. Peppermint oil is known to control the secretion of excess oil, making it the best choice for oily and combination skin as it prevents clogged pores.
If your hair is falling out, try using peppermint oil. As peppermint oil penetrates beyond the scalp’s surface, it is able to stimulate the hair follicles and facilitate blood circulation to promote the growth of stronger and healthier hair.
Eucalyptus Essential Oil is most known for helping to treat and prevent acne. Eucalyptus also helps circulation, a critical element for healthy vibrance and glow. For treating acne, put some Eucalyptus Oil and Coconut oil in a small bowl and dab a cotton ball into the mixture and then apply it on the spot. Do this often until the spot is healed.
Studies have shown that eucalyptus oil may help strengthen the skin’s natural moisture barrier. It helps trap water in the skin, which can help prevent dryness as well as related symptoms, like flaking and irritation.
Eucalyptus oil is great for silencing a cough and clearing mucus out of your chest. Inhaling vapor made with the essential oil can loosen mucus so that when you cough, it’s expelled. Using a rub containing eucalyptus oil will work as well.
The Australian aborigines used eucalyptus leaves to treat wounds and prevent infection. Today the diluted oil can be used on the skin to fight inflammation and even help heal minor burns or other skin injuries.
Eucalyptus oil can also help to freshen stinky breath. Because of its antibacterial properties, eucalyptus oil can be used to fight the germs that cause mouth odor. eucalyptus products may also help prevent plaque buildup on the teeth and gums by fighting the bad bacteria in your mouth.
Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths. It’s effective against the fungi that cause athlete’s foot, thrush, and yeast infections when applied topically.
Nausea and vomiting are two of the symptoms experienced in pregnancy. lemon essential oil can relieve (or at least decrease) the severity of these symptoms. In a study done on 100 pregnant women, aromatherapy with lemon essential oil was found to decrease the levels of nausea and vomiting significantly.
Lemongrass essential oil is a natural and safe air freshener and disinfectant. You can add the oil to water, and use it as a mist or use an oil diffuser or vaporizer. You can make your own natural fragrance mix by adding other essential oils. Cleaning with lemongrass essential oil can make your home smell good and help to sanitize it.
Lemongrass has antiseptic and astringent properties that make it perfect for getting even and glowing skin. It can sterilize your pores, serve as a natural toner and strengthens your skin tissues.
Because of its soothing and calming properties, alongside its amazing sweet scent, lemongrass essential oil can help you to drift off into a more peaceful night’s rest. Diffuse it by your bed or use it in an essential oil blend to rub on your forehead.
The active ingredient of orange oil is limonene, which is often used in cleaning products. Orange essential oils are also effective at repelling the pesky ants on your kitchen counter. By mixing orange oil with water in a spray bottle, you can try this method at home, spritzing the solution on shelves, surfaces and in other areas where ants might be attracted to it.
Because orange oil has the ability to fight bacterial growth, it can help protect teeth and gums from infections. It’s also been used to help ease a sore throat when gargled with water and salt.
A drop or two of Orange Essential Oil in your water can also give you added vitamin C throughout the day.
Rosemary oil can be used to relieve indigestion, gas, stomach cramping, bloating and constipation. It helps regulate the creation of bile, which plays a crucial role in digestion. To treat stomach problems, mix 1 teaspoon of a carrier oil such as coconut or almond oil with 5 drops of rosemary oil and massage the mixture over your abdomen. Applying rosemary oil in this way on a regular basis detoxifies the liver and promotes gallbladder health.
Studies show that Rosemary essential oil can increase the growth of new hair by 22 percent when massaged into the scalp. It stimulates scalp circulation and can be used to grow longer hair, prevent baldness or stimulate new hair growth in thinning areas. Rosemary oil also slows the graying of hair, and keeps hair shiny while reducing dandruff.
Rosemary oil’s antimicrobial properties make it useful in treating skin irritations such as acne, dermatitis and eczema. By hydrating and nourishing the skin while killing bacteria, it makes a great addition to any moisturizer. Just add a few drops to a facial moisturizer to use rosemary oil every day. To treat problem areas, dilute 5 drops of rosemary oil in 1 teaspoon of a carrier oil and apply it to the skin problem. It won’t make your skin more oily; it actually removes excess oil from the surface of your skin.
Rosemary oil has diuretic properties, meaning it helps drive fluid out of tissues where it’s applied. This essential oil can help with the appearance of under-eye bags that look swollen and puffy by getting rid of fluid retention and easing congestion.
Bergamot oil can be used to ease digestive discomfort. The oil stimulates the secretion of bile and other digestive enzymes, which helps improve nutrient absorption, while its soothing property aids digestion. It can also boost the metabolism rate. Because of its antibacterial quality, bergamot oil can even treat food poisoning.
Another benefit of Bergamot oil is for calming aches and pains. Bergamot oil can be used to massage muscle aches, headaches, sprains, and inflammation. Make sure you always dilute it with a carrier oil such as Coconut oil.
Bergamot essential oil can help to support your immune system. It prevents infections and fights off organisms that cause illness in your body. Studies show that bergamot oil boosts the production of white blood cells. Another study reveals that the oil, when inhaled in vapor form, can also fight the flu.
Another great reason to use bergamot oil is that it’s known to help clear oily skin and other skin irritations. You can add a couple of drops to your natural cleansers and moisturizers to help unclog pores and clear away excess oil.
If you suffer from the effects of Eczema, you could add Cedarwood essential oil into your skin care routine. You can add a few drops of Cedarwood oil to your lotion or face wash. You can also put about five drops in your bath water or simply rub it on your skin with a carrier oil.
Cedarwood oil can also be used to moisturize a dry scalp. Just mix 2 drops of Cedarwood oil in Coconut oil and massage it into your scalp. For the best results, let the mixture sit on your scalp for about 30 minutes then wash it out when you wash your hair.
Need a natural disinfectant? Cedarwood is on the top of the list! Because it is a natural antiseptic, it can prevent the development and growth of harmful microorganisms. You can also use Cedarwood oil mixed with coconut oil to treat cuts and wounds on your skin.
Cedarwood oil is considered one of the best oils for treating arthritis. Apply it topically with a carrier oil or use 10 drops in your bath water to relax your muscles and ease your pain.
To add a calming scent to your house, use Cedarwood oil. Not only does it have a rich piney smell, but it is known to calm ADHD people and increase focus. You can add a few drops to an essential oil diffuser and set it on your counter. You can also diffuse it before bed to help sleep troubles.
Ginger essential oil is a great natural remedy for colic, indigestion, diarrhea, stomachaches and even vomiting. Ginger oil also may work as a nausea treatment.
If you are suffering from a cold, you can use Ginger oil. It removes mucus from your throat and lungs, and it’s known to be a natural remedy for colds, coughs, asthma, and bronchitis. Studies have shown that ginger essential oil can even be a natural treatment for people who deal with asthma.
Ginger oil is very effective in dealing with menstrual pain and muscle cramps. Zingibain, a component of Ginger oil, is a pain-fighting enzyme that can provide relief from menstrual cramps, backaches, sore muscles, and headaches. Studies suggest that taking a drop or two of ginger oil every day can be more effective in treating pain than the usual painkillers because of its ability to decrease inflammation and increase circulation.
When diffused or used in aromatherapy, ginger essential oil can help to alleviate feelings of anxiety, anxiousness, depression and exhaustion. Ginger essential oil is also known to work as a sleep aid due to its warming and calming properties.
Sage Essential Oil, deemed the “master oil” by the Lakota Native Americans, is one of the greatest essential oils and can be used in so many ways.
When used topically, Sage can eliminate toxins, provide relief to minor cuts and wounds, help treat acne, and clear up fine lines and wrinkles. Its moisturizing properties can help soothe dryness and irritation.
Used medicinally, Sage Essential Oil is known to calm muscle and joint pain, address bacterial infections, promote relief for digestive complaints, and calm skin irritations.
Sage Oil can also regulate menstrual cycles.
If you suffer from acne scarring, Sandalwood oil can clear up your face much faster than some other remedies. Simply make a paste of Coconut oil, Sandalwood Essential oil, Sandalwood powder, and rosewater. Apply this to your face and leave it on for 20 minutes before removing.
Sandalwood Oil can also be used to treat headaches. Just use a few drops in your bath water or apply some to your temples with a carrier oil.
Clove Essential Oil is known to boost your immune system and fight off the flu and other viruses. It is also very effective in freshening the breath.
Topically applying Clove Essential Oil could be very beneficial in treating gut problems. A 2018 study showed that Clove Oil was able to prevent stomach ulcers by stimulating mucus production which protected the digestive lining. To use Clove oil, dilute it with a carrier oil and rub it on your stomach to alleviate gas, bloating, and nausea.
Mix 3 to 4 drops of Chamomile oil with Coconut Oil and rub it gently on your skin. This calms skin irritations while also hydrating your skin and even improving your skin’s natural glow. Camomile is known to be effective in healing sun burns as well. Add a few drops to your bath water for best results.
Chamomile is also known for its antidepressant properties. The tangy sweet aroma of this oil calms you down and helps you relax. Known for its tranquilizing and sedating properties, the Roman variant has been used during prenatal massages to help the pregnant mother relax.
If your children have trouble sleeping, you can try massaging them with Camomile Oil. Camomile oil is known to be a natural sleep aid for infants. You can add 3 to 4 drops of this oil to the baby oil and massage your little one with it. It soothes the senses and calms them down, thus triggering the sleep hormones.
Myrrh essential oil is one of the most widely used oils in the entire world. Myrrh is great for treating infections such as Athlete’s foot, ringworm, and even bad breath!
Myrrh is often used to heal broken or damaged skin. Studies show that myrrh essential oil helps to stimulate the production of white blood cells, thus speeding up the healing process.
Adding a few drops of Myrrh to your bath water or diffusing it in a diffuser can help to offer relief for colds, congestion, and even bronchitis. If you are very congested and have trouble breathing, add a few drops of Myrrh oil to a vaporizer or a boiling pot of water. Lean over the vaporizer and take deep breaths. This can help to clear your airways.
Myrrh is one of traditional medicine’s most common herbs for promoting vascular health. Myrrh can significantly enhance the production of myocardial antioxidants, reversing oxidative changes on the heart muscle. It can also stop the leakage of antioxidants from the heart.
Have you ever heard that grapefruit is one of the best things for weight loss? It’s true! When inhaled or topically applied, Grapefruit essential oil is known to lessen hunger pangs and cravings making it a great tool for weight loss.
Are you trying to kick a sugar addiction? Grapefruit oil can help to reduce sugar cravings because of Limonene, one of the primary components in grapefruit oil. It is known to balance blood sugar levels and reduce appetite. Animal studies also show that grapefruit oil affects the autonomic nervous system, which acts to regulate unconscious bodily functions, including functions related to how we handle stress and digestion.
Grapefruit oil can also increase blood flow to the digestive organs like the kidney, liver, and stomach. This aids digestion and helps with detoxification. Studies show that drinking Grapefruit juice can promote detoxification in the bloodstream. You can also use a couple of drops of Grapefruit essential oil in water to have the same effect.
Commercial grade essential oils are the most commonly found and they are also the cheapest. However, just because they are common does NOT mean they are good for you. Often, these oils have been extracted using high pressure and high heat methods which damage the delicate oil compounds and reduce their helpful properties. These commercial grade oils are more likely to contain harmful synthetic materials meant to improve the fragrance of the oil.
On the other hand, Organic Essential Oils are extracted from plants without the use of any pesticides or other harmful chemicals. These oils are much higher quality and also can benefit your body so much more.
For instance, 30 lbs. Lavender makes only one 15ml bottle of Lavender Essential Oil. If the Lavender used to create this oil has even a little bit of fertilizer or pesticides these harmful ingredients will be very condensed in the final product.
Essential Oils are very concentrated and can be harmful if ingested or applied without precaution. Whenever you apply any essential oil to your skin, make sure you dilute it with a carrier oil, lotion, or a face cleanser. Never apply the oil alone as it could be harmful to sensitive skin.
Whenever you are ingesting an essential oil, make sure you only take a drop or two. Always dilute it well with water or another liquid. Make sure to talk to your doctor before changing any health diagnosis or taking anything new.
For some great safe recipes you can use with essential oils click here.
Make sure you know the risks of using Essential oils. These oils are made from natural ingredients and should never cause a problem unless you are using them incorrectly. Before you use any essential oil make sure to research it thoroughly. Never ingest or apply essential oils alone.
This content is provided for educational purposes only and does not substitute for professional medical advice. Please consult a medical professional before changing any treatments.
Ekati Joy is not liable for any risks or issues associated with using or acting upon the information given.
Hey friends! I had so much fun researching and writing ‘18 Amazing Essential Oils That Benefit Your Body‘ for you to read. I learned so much along the way and I hope you’ve learned a lot too! It may seem a bit daunting to change your whole life style so just go one step at a time. Take one of these essential oils and start using it.
Comment below which essential oil is your favorite and how you use it.
Are there any big ones that I missed or that you would like to hear more about? Let me know!
Make sure to share this with your friends so they can get the amazing benefits too!
